710 Best Foods to Eat for a Liver Cleanse
Every day, our bodies encounter a lot of toxins that come from the food we eat. Although they have been designed to remove these toxins the natural way, not everything can be removed quite so easily. This is where the liver comes in and takes full control. It acts as the body’s gatekeeper, and prevents the bad stuff from coming in, while permitting the good stuff to come forward. It turns toxins into water-soluble content so they can be easily flushed out from our bodies. It also creates bile which breaks down the fat content in our food so they can be absorbed by the bloodstream, and it stores glucose and releases it when the body needs an energy boost.
Because the liver does so many things for you, the least you can do is to eat the right kind of food in order to treat it right. Here are the best foods you can eat to ensure your liver remains healthy:
Garlic helps stimulate liver enzymes that flush out the toxins inside the body. It also contains allicin, which has antioxidant properties that promotes liver health.
Leafy Green Vegetables
Our bodies regularly come into contact with chemicals and pesticides. The good news is that green leafy vegetables are able to neutralize these metals and help improve the flow of bile in the body. One popular way of incorporating leafy green vegetables into a diet is through a juice cleanse or a green smoothie. The most popular leafy green veggies which can be added to a juice or a smoothie are spinach, kale, and arugula.
A spice made popular by Indian cuisine, turmeric is known for its ability to fight inflammation and carcinogens, as well as improve bile production and flow.
People living with chronic liver disease are known to have low glutathione. Avocado helps the body produce this substance, which allows the liver to cleanse itself and prevents it from being further damaged.
Grapefruit helps treat fatty liver disease and removes toxins from the liver. It contains naringenin, which is an antioxidant that helps the liver burn fats.
Beets contains pectin and betain, which help the liver flush out toxins from the body. Beets have powerful anti-inflammatory properties that purify the blood and lower blood pressure.
Cruciferous vegetables such as broccoli contain glucosinolates, which help prevent the growth of carcinogens in the body. Broccoli is also full of fiber, which greatly improves the way the liver functions.
Lentils are full of fiber, choline, and arginine. Arginine improves the blood flowing in the liver, while choline prevents fats from being stored in the liver, a condition which would often lead to fatty liver disease.
Beta-carotene is usually found in orange-colored food such as sweet potatoes. What makes beta-carotene different from the traditional Vitamin A is that it is not dangerous to the liver if taken in and stored in large amounts, unlike the latter which can prove to be a liver toxin if it is not excreted right away.
Like beets, apple contains pectin that cleanses the bloodstream. It also detoxifies the liver because it contains Phlorizidin, which stimulates the bile production in the liver.
As you can see, there are a lot of nutrient-dense food that you can add into your diet to cleanse your liver. It requires only a minimal effort on your part, and once ingested, these foods will go to work for you.
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