10 organic foods that keep you young forever
What is organic food? Food that is produced by organic farming is called organic food. In simple terms, food grown without using fertilizers, pesticides, genetically modified seeds, sewage sludge, etc., are called as organic foods. In dairy and livestock products, the food items produced without using growth/production hormones and antibiotics are called as organic foods. A lot of promotional and awareness activities are in place to increase the organic food production. In USA and European Union, organic food production is the fastest growing food segment.
People generally believe that organic food is better than non-organic food, but there is no sufficient evidence to confirm the argument. However, since there are no chemicals and artificial growth enhancing products are using to produce organic foods, they have good appreciation from the health point of view. All organic foods thus produced are certified to make sure that they are produced as per strict organic terms.
The following 10 organic food can keep you young forever.
1 Whole grains
Whole grains are rich in fibers and the grains produced in organic farms are extremely rich in vitamins and minerals. This can help fighting weight gain, problems related to aging and heart ailments.
Prunes are rich in antioxidants, consisting lots of fiber and Vitamin A. It also has sufficient quantity of natural laxative and anti-aging contents. Since this produced without using any synthetic fertilizers, this is naturally organic. It can be consumed either fresh or in dry form.
3 Black beans
Black beans are rich in potassium; protein and having a high concentration of fiber content are good to maintain a healthy body. Its nutrient contents keep your heart healthy and control your aging process.
All vegetable organically produced are rich in antioxidants, beta-carotene, and a lot of vitamins C and E. They work well to protect arthritis, cancer and heart diseases. The organic green vegetables have a good property of anti-aging elements.
Fish is relatively safe food and there less chance to have non-organic factors, especially sea fish. They are rich in omega 3 fats and contribute a lot to improve skin elasticity. If our body is incapable of producing sufficient quantity of omega 3 fat, it can be easily replenished with fish food.
6 Green Tea
Green tea is super antioxidant, and it has EGCG that can reverse oxidation process. It also has an incredible ability to change the inflammation symptoms that are part of aging and reduce the skin wrinkling.
Organic eggs are rich in vitamin, minerals, calcium and potassium. Potassium is essential for developing new skin cells, and you will have a soft, radiant skin by consuming eggs regularly.
Take Apple without peeling the skin. The skin contains a lot of antioxidants and fiber. It helps you to improve your digestive system. The soluble fiber content in the apple helps you to reduce the level of bad cholesterol.
9 Peanut Butter
Peanut Butter is rich in carbohydrates and protein. It also does have a lot of fat, but it is a good post exercise snack and keeps you fit and energetic.
10 Red Grape
This organically farmed red grape has rich anti-aging properties. It will also help you to keep you body healthy for a long time.
It may be difficult for people to identify organic and non-organic food from their external features. To overcome these problems, organic foods are sold with certificates to confirm its authenticity. So when you are buying organic foods, make sure to verify the produce carry certificate to prove its origin.
You may also like this……Things to watch out when shopping for food