5 Health Tips from Centenarians
If you have lived to be 100 or older, then you have probably done a few things right to achieve this level of longevity. While the genetic makeup of the individual may play some role in the ability to reach such an advanced age, the research indicates that lifestyle choices and environment are much more important. To help you reach the oldest age possible in good condition, here are a few health tips that have helped today’s centenarians to age well.
1 Stay Physically Active
You really can’t say enough about the importance of staying active in regard to staying healthy into old age. Being active is important for your health as a whole, but it is especially important for maintaining the health of your cardiovascular system. Exercise can be a great way to get this activity, but you do not even need to engage in anything that requires heavy exertion. Just taking a walk or doing a little yard work can be enough activity.
2 Eat Vegetables
Maintaining a healthy diet will be one of the major factors when it comes to living a long and healthy life. If a person wants to stay healthy for a long time, then vegetables should be a big part of their regular diet. Try to get a good serving of vegetables with every meal and you may even want to consider promoting them from a side dish to main course.
3 Sleep Well
It may be easier said than done, but getting enough sleep is one of the keys to a long life. Close to three quarters of all people that live to 100, report that they get at least eight hours of sleep per night. This can make a big difference for the health of any person. A lack of sleep can be bad for your immune system and it can also lead to undue mental stress.
4 Manage Stress
Many people do not realize how damaging stress can be for their health. If stress is not managed properly, it can result in adverse physical effects and it could even contribute to certain health conditions. Life is full of stresses and in some situations, a little stress can be healthy. The key is to manage stress and to not let it overwhelm you.
5 Connect With Others
Staying connected with other people may sound simple, but studies are starting to show that elderly people who have regular contact friends and loved ones, live longer. People that stay socially connected tend to suffer less mental decline as they age and they also tend to stay in better physical shape. Having some visitors or taking some phone calls can make a difference for older people that are trying to age well.
For people that want to live a long life, there are no secret practices and it doesn’t come down to luck. It is all about living a healthier life and taking the time to do things that will help you to feel fulfilled and purposeful in advanced age.
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