5 unknown facts about your Heart
The heart is one of the hardest working organs of the body. Experts suggest that it is able to pump 2 ounces of blood with every heartbeat. This translates to pumping at least 2500 gallons in a day. The heart also beat at least 3 billion times in the life of a person. These are interesting facts. Others include:
Consuming coffee can minimize risks
Studies show that people who drink coffee are less likely to be admitted in hospital or to be worried about the heart rhythm disturbance despite the fact that the heart will beat faster as a result of the caffeine. The studies showed that those who took more than 4 or more cups everyday suffered a lower risk of hospitalization. However, it is also worth noting that the researchers do not prescribe a cause and effect and therefore caffeine cannot be prescribed for the treatment of the conditions.
Driving or sitting too much can cause trouble
If you would like to remain healthy, you will need to reduce the amount of time that you spend watching TV and driving. One study noted that people who have both TV and a car has an increased risk of suffering from heart attack as compared to those who don’t have either. Therefore, it is advisable to keep yourself active by visiting the gym, engaging in some manual tasks or even walking to work.
A Mediterranean diet can help
A Mediterranean diet which suggests eating more of foods such as fruits, fish and veggies, grains that are rich in fiber, olive oils containing monounsaturated fats, omega-3 fatty acids and fiber while limiting your consumption of sweets and cheese can help to prevent heart attack. The studies also suggest that this diet is good for the heart even where no weight is lost.
Pollution hurts the heart
People have always understood the harmful effects of pollution on the lungs. However, scientists are finding that this is also toxic for the heart even where it occurs at low levels. The reason for this is that when inhaled, the toxic substances are believed to cause an increase in the number of reactive oxygen species, the super oxidizing molecules that causes the damage of cells, causing lung inflammation and sparking a wide range of harmful effects of the cardiovascular system and the heart. When the heart is exposed to pollution, this also increases its chance of suffering from arrhythmias.
Hearts can literally break
When you lose a loved one, it is possible to be overwhelmed by the feeling of depression, anger and grief. There are people who can be overwhelmed by these feelings to a point of getting a heart attack. In a study that was carried out on over 2,000 heart survivors, it was noted that the attacks were more likely to happen after someone has lost a loved one. The risk for the heart attack was only found to reduce with the decline in grief.
When you are aware of these facts, it is possible to minimize your risk of the heart attacks.
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