Fun Activities that Burn a Lot of Calories
If you are trying to manage your weight, then finding ways you actually enjoy working out will be important. For many people, the idea of burning calories sounds more like a chore, because they think that they need to run on the treadmill or do endless sit ups. Fortunately, there are activities that can be fun, while also good for you. Here are a few ideas:
With a game of ultimate Frisbee, you can have a lot of fun and burn calories at the same time. Games are usually fairly laid back and also provides a good social opportunity. It is a game that is sort of like playing low-contact rugby, with a Frisbee instead of a ball, and there are different options for getting in a game. You could join a league or start your own pickup game with friends.
Almost every person played with a hula hoop when they were a kid, and most probably didn’t realize that this simple toy could be good for burning calories and losing weight. Studies have shown that you can burn approximately the same amount of calories per minute with a hula hoop, as you can doing various types of aerobics. Additionally, it can also be good for maintaining flexibility and building certain muscle groups.
With Salsa Dancing, you enjoy a fun activity that can help to tone the muscles in your legs and burn calories while you dance. Classes for beginners can be found just about anywhere and it makes for a great calorie burning activity that couples can engage in together.
Swimming can be a great workout for more than just burning calories. When you swim, it requires the use of various muscle groups throughout the body, so it can work for building strength and getting toned. Along with that, swimming burns close to 500 calories per hour of activity, so it can be a good activity for losing weight and staying fit. Not to mention, it’s relaxing and can also let you soak up some Vitamin D.
For getting fit and enjoying yourself, a bicycle can be one of the best things to own. Even a leisurely bike ride can help to build muscle and burn calories. Then, if you want to push yourself, the benefits only increase. Get on your bike and lose weight as you cruise around the neighborhood, or hit a mountain biking trail.
If you live near a lake or river, then rowing could be a good option for burning calories. Working against the water will burn calories to the extreme and you get to enjoy the scenery as you get fit. In addition to burning calories, this is another full body activity that will build muscle and tone your arms.
A hike through a nature trail can be an enjoyable way to spend some time and it can also be a good way to get fit and burn calories. Add some weight to your backpack and build the muscles in your legs while also getting some fresh air.
Getting fit does not have to be boring or seem like a chore. When you find the right activities, it can be fun and it may even become an experience that you look forward to as you wait for your next session.
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