Home remedies for poor Digestive Health

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Home remedies for poor Digestive Health

All of us might have faced some sort of digestive issues in our life. It seems the digestive problems are very common nowadays. There can be many reasons for this including new lifestyle, unhealthy food habits, junk food culture, etc. The main reasons for digestive problems are that we take food by considering our taste buds only; we are not at all bothered about our digestive system. If you are suffering frequent digestive health issues, you can try out some home remedies for poor Digestive Health.

There are many types of digestive problems and among them, most prevalent are inflammatory bowel disease, irritable bowel syndrome and heartburn or gastroesophageal reflux disease. Now let’s go through some home remedies for poor Digestive Health.

Herbal Medicines:

Usage of herbal medicines will help to control issues related to your digestive system up to some extent. You can do it from your home itself. Taking herbal medicines for digestive problems have many advantages. These herbal medicines will remove pollutants from your body, increases the blood flow to the digestive system and they soak up gases also. These medicines will not cause any side effects. Ginger, lemon, fennel seeds, burdock root, chamomile, peppermint, etc., are some of the herbal medicines which will help you to treat digestive problems.
Following are some of the home remedies for poor digestive health which are easy to prepare at home.

Aloe Vera

Aloe Vera is a plant with high medicinal value and is using as a home remedy medicine for a lot of diseases. This is one of the best-known home remedy medicines to treat indigestion problems. The minerals, vitamins, and other nutrients contained in Aloe Vera juice cure digestive problems. It reduces the effect of diarrhea, constipation, and gastrointestinal problems. Aloe Vera also helps in relieving heartburn and acid reflux. Drinking a glass of Aloe Vera juice in every morning will keep the digestive problems away.

Ginger

Ginger helps in proper digestion by simulating the flow of digestive enzymes and digestive juices. Ginger is very useful for the indigestion problems due to overeating.

Fennel seeds

Fennel seeds are very helpful for checking indigestion problems occurred due to fatty or spicy food. The volatile oils contained in fennel seeds helps to control the digestive disorders.

Herbal Tea

Having an herbal tea after a heavy meal will surely help to reduce indigestion problems. Especially, chamomile tea and peppermint tea are excellent for treating digestive problems. Black tea with lemon is also good home remedy medicinal combination.

Papaya or Pineapple fruits

Papaya and Pineapple are excellent for indigestion related issues. The two enzymes called chymopapain and papain, which contained in Papaya are very good digestive aids. The enzyme called bromelain in pineapple also has incredible digestion properties.

By using herbal medicines and fruits, you can make natural drinks. That will also help in curing the digestive disorders.

For example, you can make a drink by adding garlic, ginger, lemon and carom seeds. It will help in curing indigestion problems.

Conclusion:

The above described are some of the home remedies for poor digestive health which are being practiced through generations and without any side effects. It will be easy to find out these home remedy medicines at every home and hence is very reachable. If you know about home remedy medicines, you don’t have to search for a doctor in the wee hours. At any given time you can prepare your own home remedy medicine effortlessly to meet an emergency medical situation.

You may also like this……Is eating lots of spices good for health?

 

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