Is eating lots of spices good for health?
Anything too much is not good for health. That is as simple to explain, and there are some valid points in it. Having spicy food at a moderate level is good for health. Previously, it was believed that spicy food is a reason for the stomach problem, and it destroy the stomach membrane and exacerbates ulcers and other stomach related diseases. Recently researchers have confirmed that hot chilly has the property to protect the stomach membrane and can resist the damages created by anti-inflammatory painkillers.
Hot chilies have properties that can enhance the body metabolism, combat diabetes and also to a great extent can reduce cardiovascular disease-related risks. The hot chilies have a large quantity of vitamins A and C and also rich in calcium minerals. The properties of hot chilies are also capable of resisting cancer infections.
Studies have revealed the benefit of hot chilies in helping to lose weight. The compound in chilies, known as capsaicin is a good calorie burner because of its thermogenic qualities. Because of these qualities, weight loss planners are recommending capsaicin compound extracts for reducing excess weight.
It is a great spice with bit heat and also sweet and is being used in many spicy foods especially Indian foods. It has numerous medicinal properties. It can reduce the level of cholesterol and reduce blood pressure. For type 2 diabetes, it is very effective.
Turmeric powder is commonly using in food items in a small quantity. It is a poison neutralizer. It is antiseptic and also antibacterial. It helps to improve digestion. Turmeric powder is using in Indian, Thailand, Malaysian, Persian, Sri Lankan food cooking.
The ginger root is commonly using in all food preparations. It helps to control indigestion. Very small quantity is using during food preparation. Excess quantity usage many be a reason for stomach upset.
Garlic is a natural antibiotic commonly using in oriental cooking. Not only it helps to add up the taste of food but also its medicinal properties are well known to control cholesterol. It has a high content of antifungal and antioxidant properties. It is also suitable for patients suffering from diabetes, cancer, heart diseases and hypertension related issues. Too much consumption of garlic may be a reason for stomach upset.
Cloves are good pain killers. It can fight against inflammation and induce digestion process. It is commonly used Asian/Indian cooking.
It is also commonly using in all cooking. Nutmeg’s properties are significant in controlling healthy blood circulation and controlling blood pleasure. Another quality of Nutmeg is, it can enhance memory.
All these spices are one way or other way helping to boost the body metabolism, contribute to maintaining healthy blood circulation and offer various kinds of health benefits for the body. We know that we cannot add too much spice in our daily foods. Adding little bit spice in the food makes it tasty and also improves appetite.
The spices work on the body either to heat up or cool down the system. So if one spice is used to heat up the body, then to cool down the body different form of spice is added to the food for balancing the digestive activities. Some spices can stimulate the digestive system whereas some can control or relieve indigestion or digestive disorders. Some spices can improve libido, and some can control or calm down the libido. Since ancient time onwards spices have been extensively using in cooking in a moderate level all over the world. Spices are good for health and because of this reason, people continue to use spices for cooking.
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