Read This before Going Gluten Free
Gluten is a protein, which is found in wheat, barley, rye and oats. People who are gluten sensitive can have undesirable reactions to it, such as auto-immune diseases (celiac disease). But gluten-free food is not only restricted for medical purposes. It is making a splash in the health and fitness world, due to its ability to provide a fit and toned body.
Gluten free food, reportedly, helps in maintaining or losing weight while keeping your cholesterol levels low. This is one of the reasons why the gluten free food industry is becoming successful and profitable. There are now gluten free sections in grocery stores and supermarkets, with a plethora of products and brands to choose from. However, before you make the decision to adopt this lifestyle, read this article to know important facts about a gluten free diet.
Only Some People Need It
Although only 1% people have celiac disease, this hereditary auto-immune condition can produce unfavorable results if the user accidentally consumes any drink or food, which contains gluten. Therefore, to avoid abdominal pain, diarrhea, intestinal damage and bloating, patients are suggested to consume gluten-free products.
Other People Can Benefit from It As Well
Around 6% people in the world have gluten sensitivity. The symptoms are similar to celiac disease, but the biopsies don’t reveal any intestinal damage. However, going gluten free can help you fight cancer, anemia and osteoporosis too. Moreover, its induction into a weight loss diet plan has made it popular among the fitness and health conscious community.
Most People Remain Unaffected
There is no definitive research or evidence that points to the fact that gluten free food products are healthier than their counterparts. According to health experts, if you are consuming raw vegetables, fruits and brightly colored fresh produce, and avoiding processed food like white bread, you will feel healthier automatically. This is not because of the gluten-free nature of your diet plan, but rather, the amount of nutrition that you are eating on a daily basis.
It’s Not Magic
Most people think that going gluten free will help them achieve a supermodel like body. Although many celebrities have insisted that going gluten-free has enabled them to shed unwanted pounds, but it’s not a magic formula. It is important to note that celebrities pair their diet with intensive workouts under the supervision of their personal trainers. If you are thinking about avoiding gluten, don’t expect transformative results, unless you adopt a healthy lifestyle and workout regularly.
Consult your doctor before making such a massive change in your diet. Remember that you are eliminating a whole food group from your diet and it can have a great effect on your body. Ask your doctor if a gluten-free diet will be suitable for you or not.
Gluten Based Products
Gluten can be found in more products than you think. It’s not only present in pastas, rice and bread, but its abundant in rye products, wheat germ, semolina, graham flour, candy, chips, baked goods, cold cuts, fries, soups, soya sauce and even beer.
These guidelines will help you, if you are on the verge of adopting a gluten-free diet. However, it is important that you maintain a healthy lifestyle and a meal plan. If you are eliminating gluten completely from your diet, find other food sources to replenish the vitamin C, E and B, Iron, Fiber and protein supply. It is not overly complicated to maintain a gluten-free diet, so consult with a dietician or a doctor for constructing and implementing a gluten-free diet plan.
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