Tips to Stay Hydrated


Tips to Stay Hydrated

Water is the most essential element for maintaining life. In fact, the human body is more than 60% water. You could live for a much longer time without food than you could without water. For every person, getting enough water is important to staying healthy and maintaining proper body function. Furthermore, the need to be conscious of your fluid intake increases in hot weather and in times of high activity. Here’s why:

Understanding Hydration

Your body needs water to survive. From the complex systems within the body, all the way down to the level of the single cell, water is needed for the body to operate correctly. It is used to regulate body temperature, manage and remove waste from the body, and it is vital for the cardiovascular and nervous systems.
Beyond staying healthy and helping your body to function properly, there are various benefits to keeping the body well hydrated. Proper hydration will ensure that you have enough energy when you need to work hard, it will keep you cool in the heat, it will improve endurance and it will help you to recover faster after times of heavy exertion.
With all of this being true, it is easy to see how getting enough water is important for staying healthy, but it is possible to get too much water? Although it is rare, a person can take in an excess of water that will result in a condition known as hyponatremia. This is when the blood becomes over-diluted to the point where it impairs cell function. However, dehydration is far more common.

Signs of Dehydration

Dehydration is a condition that can occur when the body loses water faster than it can replace it. When a person reaches dehydration, it can be dangerous so it is important to recognize the signs so you can take action as soon as possible.
The first sign of dehydration that is going to appear is a dry mouth, or thirst. In addition to that, a person that is in the process of dehydrating will experience symptoms like tiredness, a lack of urination or urine that is exceptionally dark, cramps, headache, dizziness and in the extreme, confusion and disorientation.

Tips for Staying Hydrated

The best advice regarding dehydration is for people to take steps to avoid it in the first place. This may be more difficult under certain circumstances, but there are actions that you can take to ensure that you are properly hydrated.
To start with, try to always keep a supply of drinking water handy. Make sure to take a bottle of water with you when you go out and drink it regularly throughout the day. If you are going to engage in any serious physical activity, make sure to drink before, during and after the activity. Using sports drinks can also be good for replacing fluid and electrolytes in the body.
Managing the amount of water in the body is so important and many people do not even realize when they are not getting enough water. The general rule is for a person is to drink about 64-ounces of water per day, but this can vary depending on the individual and their lifestyle. So get out, have fun and stay hydrated!

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