Top 6 Power Foods for a Healthy Lifestyle
Give a boost to your diet with the power foods and include them in your diet to get your source of fiber, minerals, vitamins and other nutrients. High in antioxidant compounds, vitamins A and E and beta carotene, these power foods help reduce the risks of heart disease and other health conditions. Take advantage of the super foods to create healthy new cells and outsmart your body as you age. With the overflowing levels of stress and pollutions, it becomes all the more important to know about these superfoods and eat healthily.
Read on to learn more about the five superfoods that you must include in your diet.
Leafy greens and fresh veggies
According to health researchers, people avoid the greenery section when they do groceries because they do not give those leafy greens any importance or consider them to be inferior to meats in taste. Well, those nutritious and fiber-filled greens are a power food and rank the highest in antioxidants. Thus, shop for good old broccoli and spinach as well as iceberg lettuce, bok choy, Swiss chard next time at your grocery store.
Another super food is olive oil, and the best part is that you can make some delicious recipes with dark-green leafy veggies cooked in olive oil. Olive oil does not cling to arteries like the saturated fats and contains powerful antioxidants such as polyphenols that prevent cell damage. Moreover, Polyphenols are known to help keep breast and colon cancers away. It is seen that people who eat a lot of vegetables and consumed olive oil regularly showed lower rates of cancer.
Oats are good for you and can cut down that bad cholesterol out of your system. Most nutritionists suggest eating oats as cereal, with milk and a spray of brown sugar. You can add blueberries or other fruits for added taste. Oatmeal can be presented in delicious cookie form with raisins. Daily consumption of oatmeal lowers blood cholesterol, because of its beta-glucan content. The high content of carbohydrates and water-soluble fiber stabilizes blood-glucose levels and encourages slow digestion.
Research has shown that blueberries are packed with phytonutrients that keep chronic diseases, such as diabetes, heart disease, and some cancers away. Moreover, Blueberries are a low-calorie source and rich in vitamin C. They promote healthy aging and improve short-term memory.
Apples are a rich source of soluble fiber and help lower cholesterol and glucose levels. Fresh apples are a rich source of vitamin C and keep the blood vessels healthy. Have a cup of diced apples with some blueberries on a daily basis.
Flaxseeds are known to be rich in fiber and their oil contains heart smart omega-3 fatty acids. Thus, these seeds help in lowering cholesterol and prevents constipation. Grind the seeds and sprinkle a tablespoon on your cereal. You can add them in your dish of yogurt or toss into a cookie batter or a meatloaf. The Omega-3 essential fatty acids in flax seeds are known to have heart-healthy effects. They carry Lignans that offer antioxidant qualities.
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