Train Your Brain To Fall Asleep In 60 Seconds
Do you face troubles every night to fall asleep? Don’t panic; you’re not the only one. 40 million people only in U.S face the same problem as you and are wandering around for a solution.
Sleeping Disorder can be a grave problem once it turns into a regular thing. There can be various reasons behind it. Bad food before sleep, full or empty stomach before bed, caffeine, alcohol, too much of screens and the list goes on.
Many people with sleeping disorders are diagnosed with depression and frustration with high pressure, which can cause the pile of problems in one’s life.
That’s why we’ve brought you with the best solution that science and meditation have approved and have been following since many years.
This breathing technique is called 4-7-8 technology. It’s very straightforward and easy to understand.
Breath in for 4 seconds, hold it for 7 seconds, slowly breath out for 8 seconds.
Repeat this few times and do it regularly. As it is training for your brain, you will need a few sessions before your brain adapts it.
Not only is it best for the sleeping disorder, but it also helps to relieve stress and helps people with anxiety. Stress and anxiety can fasten your heart beat and cause your body to feel restless and sick. This breathing technique helps slow down the heart rate by slowing the flow of adrenaline hormones and making you feel calm. This method has also been proven to help people with high pressure as well.
So next time, you face any kind of problem like sleeping problem, anxiety or stress, just do the 4-7-8!
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