Walking Can Add Years to Your Life
You don’t really need a pricey trainer or sophisticated gym equipment to gain or maintain a longer and healthier life. The secret to that is walking. Yes, that’s right! Several researches have proved that putting on your favorite pair of running shoes and going for a stroll can be instrumental in adding quality years in your life on this earth. And the good news is you won’t even need to dedicate hours to complete this task. An 11 minute walk daily is enough to extend your life span by almost 2 years.
If you need more motivation to start walking, here are some other benefits that will amplify the results and effects of walking, and help increase your life while eliminating the risk of an early death by 14%.
It Impedes the Damages of Sitting
Most of the people nowadays have jobs that require them to sit at their desks for long periods of time. This can cause improper circulation of blood, which can raise your chances of suffering from heart related diseases and other dangerous chronic health issues. However, a short stroll can reverse the damage inflicted by the continuous sitting position. Moreover, the legs and backbones will also be pain-free, if long durations of sitting are interrupted by short strolls.
It Encourages Healthy Weight Loss
If you indulge in brisk walking, it can help you lose that extra weight without SoulCycle or any other fancy exercise technique. Just straightforward walking can reduce your weight substantially, and if you already have an ideal weight, it will help you to maintain it. In addition of it being an effective weight loss weapon, walking can also help patients who have diabetes and can also decrease the risks of insulin sensitivity and diabetes by 30%.
It Makes Your Heart Perform Better
According to James O’Keefe, MD, a cardiologist and professor of medicine at the University of Missouri-Kansas City, walking elevates your heart rate and allows it to pump blood faster. This lets you to blow off steam and eliminate any stress from your daily life that can also help decrease your chance of a cardiac arrest by 35%.
It Repairs the DNA
Walking and any other types of exercises can help your body slow down the aging process. A study from Germany’s Saarland University stated that people who walk regularly have an increased production and activity of telomerase, which is an enzyme that helps the body repair its DNA links. This will not only help you live longer, but make you look better, while doing it.
Walking is a no-nonsense, uncomplicated way of exercising that you can easily incorporate into your daily life. There is no need for fancy gym equipment and excessive space. Walking will enhance your energy levels and improve your bodily functions, thus preventing you from catching diseases. It can help you live longer and a 25-minute walk each day can help you increase 7 years in your overall life span. However, it is important to note that to gain maximum advantage, adopting a healthier lifestyle and indulging in smart eating habits alongside walking will do wonders for your well being.
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